Archive for November, 2009
Polish Diet
Diets with the name “Polish” are two. The menu of the first diet include a lot of vegetables and fruit, it is quite various and consequently will not be accompanied by constant feeling of hunger. If you have decided to grow thin in the winter or in the spring when it is not enough fresh vegetables and fruit, it is possible to include in Polish diet sauerkraut, tinned vegetables and fruit, juice. The main thing to watch, that they were not too sweet.
As it is unusual, but there is a restriction on the liquid use: no more than three-four glasses (taking into account the soups, compote, coffee, tea).
Two variants of the menu A and B which need to be alternated every second day throughout month and by end weight loss becomes to maximum, about 10-15 pounds.
The first week
Menu A
Breakfast: a glass of warm milk with a honey teaspoon, a stale roll.
Second breakfast: a glass of tea without sugar, 2 slices of dark bread with a thin layer of butter, leaflets of salad or other greens.
Lunch: vegetable soup, a piece of scraggy beef (100 grams), 2-3 potatoes, fruit salad with sugar and lemon juice.
Afternoon snack: 2 tomatoes or a glass of tomato juice, cracker.
Dinner: a glass of fat-free kefir, 2 pieces of dark bread with thin layer of butter, strewed by parsley.
Menu B
Breakfast: a cup of tea without sugar, a piece of the dark bread strewed by parsley.
Second breakfast: a kefir glass, the stale bread, slightly salted radish.
Lunch: a broth, boiled fish (100 grams), 2-3 potatoes strewed by parsley, green salad.
Afternoon snack: fruit or fruit juice (1 glass), a biscuit or cookies.
Dinner: a milk glass, 2 slices of bread with honey.
The second week
Menu A
Breakfast: a glass of the fruit or vegetable juice, one cracker.
Second breakfast: the piece of dark bread with little butter and mutton cheese, a glass of tea without sugar.
Lunch: vegetarian soup, meat croquette, salad from carrots, fruit-juice jelly.
Afternoon snack: fruits, cookies.
Dinner: a kefir glass, stale bread with jam.
Menu B
Breakfast: a glass of tea with milk, a piece of dark bread with honey.
Second breakfast: 2 pieces of dark bread with meat (100 grams), 2 tomatoes, a glass of tea without sugar.
Lunch: a borsch, boiled fish (100 grams), 2 potatoes, green salad.
Afternoon snack: kefir, cracker.
Dinner: a glass of tea without sugar, 2 slices of low-fat cheese, radish.
The third week
Menu A
Breakfast: a cup of coffee, a piece of dark bread with honey.
Second breakfast: kefir, a piece of dark bread with butter, soft-boiled egg, radish.
Lunch: mushroom soup, a beefsteak or meat croquette, vegetable salad, glass of juice.
Afternoon snack: fruit, cracker.
Dinner: a glass of milk, a stale roll, cottage cheese (100 grams).
Menu B
Breakfast: a glass of milk with honey, cracker.
Second breakfast: a glass of tea without sugar, 2 pieces of bread with sausage (50 grams), 2 tomatoes.
Lunch: a broth, stewed mushrooms or vegetables, 2 baked apples.
Afternoon snack: fruits, biscuit.
Dinner: a glass of tea without sugar, a piece of bread with fish (100 grams), an apple.
The fourth week
Menu A
Breakfast: a tea cup, cracker with honey.
Second breakfast: 2 pieces of dark bread with butter and low-fat cheese (50 grams), 2 apples.
Lunch: a broth, chicken (200 grams) with vegetables, 2 spoons of mashed potatoes, green salad, fruit-juice jelly.
Afternoon snack: carrot juice, a biscuit.
Dinner: a glass of fat-free kefir, cookies.
Menu B
Breakfast: a glass of milk, rye bread with butter.
The second breakfast: soft-boiled egg, bread, butter (20 grams), tea, an apple.
Lunch: a cup of a low-fat broth, string beans with tomato, two boiled potatoes with parsley greens, an apple.
Afternoon snack: kefir, cracker.
Dinner: radish, 2 sandwiches with pate.
The second Polish diet will take less time: only 6 days. As a result you will dump 5-7 superfluous pounds. The menu is simple and nourishing enough. If it is necessary for you to be in fine form by certain day, you need to finish a diet 3-4 days prior to the planned event.
Monday – vegetable day
Breakfast: 50 ml of milk, coffee, 30 grams of bread, 5 grams of sugar.
Lunch: 1 plates of soup, vegetables.
Dinner: a portion of asparagus, vegetables, 20 grams of bread, 20 grams of cottage cheese.
Supper: a cup of tea with lemon.
Tuesday – meat day
Breakfast: coffee, 5 grams of sugar, 50 ml of milk, 30 grams of bread.
Lunch: a broth from 50 grams of meat, 100 grams of veal roast, salad, 1 apple.
Dinner: 100 grams of low-fat ham, 100 grams of poultry, salad, an apple.
Wednesday – eggs day
Breakfast: coffee, 50 ml of milk, 30 grams of bread, an apple.
Lunch: fried eggs from 3 eggs, an apple.
Dinner: 2 hard boiled eggs, 30 grams of bread, salad, an apple.
Thursday – dairy day
Breakfast: tea, 50 ml of milk, 30 grams of bread.
Lunch: 500 ml of milk, 1 potato, 20 grams of bread, 20 grams of cottage cheese.
Dinner: 500 ml of milk, 1 potato, 5 grams of butter, an apple.
Friday – fish day
Breakfast: tea, 5 grams of sugar, 50 ml of milk, bread.
Lunch: a broth, 100 grams of boiled fish, bread, salad, a pear.
Dinner: 1 sardine, tomato juice, 1 trout, an apple.
Saturday – fruits day
Breakfast: coffee, 50 grams of milk, bread.
Lunch: 300 grams of fruits, 20 grams of bread, 20 grams of cottage cheese.
Dinner: the same as a lunch, different fruit.
Sunday – day, free from a diet.
If you want to bring variety to your diets, a Diet Generator will help you in a moment.
Related Blogs
- Blimey! Now That’s Some Bread! « Peas and Thank You
- I am needing help with a diet plan..help!? | How to Diet Down NOW
- Vegetarian Papaya Soup | Chef at Large – Delhi Food Blog | Restaurants in Delhi | Delhi Food Blog
- Pelosiville pea soup « Captbecker’s Weblog
- Patagonia Expedition Race Part 2: Breakfast of Champions: “White Bread and Jam” | Wend Magazine – iWend
Finnish Diet
The diet is developed by request of the government of Finland for people with overweight. Smooth weight reduction is reached by exception high-calorific meals with use of animal fats and sugar from diet. The table salt use is limited. The big emphasis becomes on seafood. During a diet it is recommended to drink not less than 2 l of a liquid a day. For a week of observance of this diet you can get rid from 3 to 7 superfluous pounds.
Diet basis – soup with following recipe:
Onions – 500 grams
Celery – 300 grams
Carrots – 250 grams
Cabbage – 250 grams
Parsley – 250 grams
Leek – 200 grams
Cauliflower – 200 grams
Garlic – 1 head
Tomato juice – 1 glass
Black pepper, basil, tarragon (to taste)
Wash out vegetables, cut them, fill in with water and cook to ready. Then mash them, add in it tomato juice and spices and cook for 10 minutes more.
Approximate menu for one day:
First breakfast: soup, porridge with milk (2 table spoons), fruit juice.
Second breakfast: soup, fresh fruits.
Lunch: fish soup, a slice of boiled chicken without skin, salad from greens or grated carrots, fruit juice.
Dinner: soup, roast from low-fat meat, a buckwheat cereal, fruit salad with yogurt.
Supper: a glass of warm milk.
Forbidden products: animal fats, bread, pasta, rice, sweets, smoked products, canned food.
Recommended products: any vegetables, groats (pearl-barley, buckwheat, oaten), low-fat meat, fish, low-fat milk, the sour-milk products, fat-free cottage cheese, fruits, tea and coffee without sugar, fruit juices, mineral water.
Related Blogs
- Low Salt Recipes And Low Sodium Recipes
- Chicken and Pearl Barley Casserole | Dinner Diary
- On China’s currency peg and potential policy actions « naked capitalism
- Cereal of the Week – Buckwheat > Cereal of the Week – Buckwheat. > Doctor Oz Website | Dr Oz Website | Doctor Oz Show
- Fermented Carrot Drink Recipe | Grated Carrot Recipe With Fermented Carrots | Diet, Nutrition, Exercise for a Healthy Life.
Exquisite Diet
The diet with such name should stimulate active aspiration to the best result. The menu of this diet is quite balanced. Nevertheless, if you have lots of superfluous pounds, it is better to calculate the minimal daily norm of calories and to compare to the offered menu. In case of divergences you should correct it by adding proteins or compound carbohydrates. It’s necessary in avoidance of breaking metabolism and not to allow organism, instead of growing thin, to be engaged in storage calories as fat. The diet is absolutely accessible, the only inconvenience – it is listed on hours and it is necessary to get to the schedule at least partially.
As well as in the majority of diets, it is necessary to drink about 2 liters of water, preferable mineral water without gas, herbal teas, and brew of sweetbrier or dried apricots without sugar. For salads you need to use the sauce prepared from teaspoon of olive oil and juice of one lemon. Dairy products are desirable for using with the minimum fat content. Exclude sugar, potato, carrots, beet, and bean. Following these simple recommendations, you will lose from 4 to 7 pounds.
1st day
7:30 – 2 kiwi fruit (not birds).
8:00 – oatmeal on milk.
10:00 – portion of fat-free yogurt, a cup of tea or coffee.
11:00 – an apple.
13:00 – the green salad filled with olive oil and a lemon juice.
15:00 – 80 grams of boiled chicken brisket, 100 grams a cauliflower, 2 slices of cheese.
17:00 – a pear.
19:00 – a glass of cabbage broth.
19:30 – an omelet from two eggs, bio yogurt.
2nd day
7:30 – an orange.
8:00 – buckwheat.
10:00 – toast from bread of a rough grinding (with bran) with unsweetened jam, a cup of tea or coffee.
11:00 – an apple.
13:00 – 100 grams boiled low-fat fish.
15:00 – stewed vegetables, salad, bio yogurt.
17:00 – a pear.
19:00 – a glass of cabbage broth.
19:30 – green salad, fat-free cottage cheese, bio yogurt.
3rd day
7:30 – half-glass of fresh juice and half-glass of water.
8:00 – oatmeal on milk.
10:00 – a portion of fat-free cottage cheese, a cup of tea or coffee.
11:00 – an apple.
13:00 – 100 grams of boiled veal.
15:00 – salad, stewed vegetables, 2-3 slices of cheese.
17:00 – 4 almonds, 3 nuts, 1 walnut.
19:00 – a glass of cabbage broth.
19:30 – a cauliflower baked with cheese, bio yogurt.
4th day
7:30 – 2 tangerines.
8:00 – barley porridge on milk.
10:00 – a portion of fat-free yogurt, a piece of bread of a rough grinding, a cup of tea or coffee.
11:00 – an apple.
13:00 – 100 grams of boiled squids.
15:00 – green salad, stewed eggplants, 2 slices of cheese.
17:00 – 4 dried apricots and 4 prunes.
19:00 – fried eggs with tomatoes.
19:30 – boiled vegetables, bio yogurt.
5th day
7:30 – 2 kiwi fruits.
8:00 – oatmeal on milk.
10:00 – toast from bread of a rough grinding (with bran) with unsweetened jam, a cup of tea or coffee.
11:00 – an apple.
13:00 – 100 grams of boiled chicken brisket.
15:00 – green salad, 100 grams cauliflower or a broccoli, yogurt.
17:00 – a pear.
19:00 – a glass of cabbage broth.
19:30 – the tomatoes baked with cheese, fat-free cottage cheese.
6th day
7:30 – an orange.
8:00 – a buckwheat cereal.
10:00 – a portion of fat-free yogurt, a piece of bread of a rough grinding, a cup of tea or coffee.
11:00 – an apple.
13:00 – stewed vegetables.
15:00 – 100 grams of boiled fish, green salad, a cheese slice.
17:00 – 4 almonds, 3 nuts, 1 walnut.
19:00 – an omelet with mushrooms.
19:30 – stewed vegetables, green salad.
7th day
One and half kilograms of apples for all day (should be divided into six parts).
When you need to lose more pounds and want to stay in reached shape here is a proven way to do it. And you could do it merrily.
Related Blogs
- Tea Side Effects Depend On The Sort « Coming Beyond Imagination
- Can Drinking Tea Make You Live Longer? | Natural Health | Herbal Health
- Drunken Fruit Cake | Dessert Ideas Blog
- webkinz recipes!!! – WebkinzCorner.com – WebkinzCorner.com … | WebkinzCorner.com
- Traditional Medicinals Herbal Teas, 16-Count Wrapped Tea Bags | Quick Recipes and Easy, Gourmet Food Recipes, Gourmet Food Blog
Carrot Diet
Concerns express diets. It is calculated for 4 days and has poor enough ration. You can add to the arsenal the menu of this diet and arrange “carrot” relief if not in a condition to sustain so poor on caloric content of the menu.
About expedience of carrots know all. In many countries many centuries cultivate carrots. Carrot juice was considered as the curative: it treated illnesses of liver, heart, a pharynx. Carrots root crops contain up to 15 % of simple carbohydrates (glucose, fructose, sucrose), proteins, cellulose, small amount of essential oil, mineral salts (cobalt, potassium, iron, copper, phosphorus, iodine), enzymes and vitamins (В1, В2, В5, C, Е, K), panthoten acid.
Especially, in comparison with other vegetables, in carrots is a lot of nicotine acid (vitamin Ð Ð ) and carotene (pro vitamin A) which contains from 4 to 9,4 mg in 100 grams carrots.
Red-orange grades of carrots are more vitamin-rich then others, and is established that the greatest quantity of vitamins is in external layers of root crops. Carrots are good for prophylaxes of avitaminosis, at an anemia and a breakdown. The high content of carotene in carrots allows using carrots as a vitamin A source, since carotene will be transformed to it in our organism.
Insufficiency of vitamin A provokes undue tiredness, appetite decrease, instability to cold and infectious diseases, causes infringement of skin function, conducts to fragility of hair and nails, promotes anemia development. The carrots use will help to improve your smile, because it very well copes with tooth touch. Also this diet perfectly will fit for fans of sunbathe, since beta carotene protects a skin from free radicals, makes active natural protection of organism against a sunlight, burns, prevents destruction of membrane of cells and the same as melanin, is accumulating in a skin and gives it a certain shade.
Enough of vitamin A in blood is one of the primary factors, responsible that children transfer such infectious diseases, as measles and a chicken pox much easier, whereas because of a lack of it the probability to be ill with virus infections is strongly raises. Enough content of vitamin A even prolongs a life for AIDS patients. It is interesting that vitamin A is necessary for manufacture of the progesterone supporting processes, connected with a continuation of the family.
And as though it is sound strange, such trifle a lack of vitamin A would seem, in the most lingering cases can lead to barrenness. Recently grades of carrots have been deduced, which as additional sources of calcium, will help to struggle with an osteoporosis. Vitamin A promotes maintenance of constant level of sugar in blood, helping an organism to use insulin more effectively. Therefore the carrots use can help people with such diseases, as: diabetes, hypertension, hypoglycemia and adiposity.
Carrot diet is calculated for 4 days and will demand from you the big will power.
Three days you should eat carrot salad: crush in a blender 1 carrots and 1 fruit of the average sizes. Add juice of a lemon and 1 table spoon of honey. It is better not to clean carrots, but carefully wash up with brush, that will allow keeping more of useful substances.
From drinks are resolved the vegetable or mixed juices, still mineral water, green tea. For the fourth day it is supposed to add a few (100 grams) potatoes, slice of full grain bread and low-fat boiled meat. For the fifth day it is possible to return to usual for you food.
By means of this diet you will lose 4 – 7 pounds of excess weight. But nevertheless besides low caloric content and a small flavoring variety this diet still has minuses:
Cellulose with which carrots are so rich, not so well is acquiring by organism which can simply not cope with such quantity of this root crop.
Therefore, if you have problem with digestion this diet will not fit to you.
Some recipes with use of carrots for your health and beauty:
In a cold season when we often catch a cold, as good anti-inflammatory and diaphoretic can become carrot juice with honey. At cold or cough it is very useful to use the carrots boiled in milk.
Remember that carrots and carrot juice have easy laxative effect, therefore are good at constipation and hemorrhoids. For this purpose carrot juice with pulp is better for drinking on an empty stomach.
A mask for skin of any kind will refresh your appearance: grated carrots mix with the egg’s protein shaken up in strong foam, add flour until it becomes mishmash. A mask put on face and neck for 20 minutes. Remove with cotton tampon.
Carrots will help from skin withering and occurrence of wrinkles: add to crushed carrots some drops of a lemon juice, 1 egg yolk, 1 teaspoon of vegetable oil and 1 teaspoon oatmeal or flakes. Put a mix on face for 20 – 25 minutes and then wash with warm water.
Related Blogs
- » GARDEN POSEIDON THERME-ISCHIA (video) Isle of Ischia Travel Guide
- Help On How To Set Up Your Own Vegetable Garden | Great Daily Info
- Oolong Tea Vs Green Tea | Find Free Trial
- Foods to Stay Young – Anti Aging Diet Care | anti aging
- Acai Berries are the Best Antioxidant Health Supplement You Can Buy « Coffee Mugs
Milk or White Diet
Milk – really wonderful product granted to us from Nature. It contains almost all necessary substances for human body existence. It is revealed over 200 useful elements in milk: fibers, fats, carbohydrates, mineral substances, organic acids, vitamins, enzymes and hormones.
Milk’s proteins, which have special value, are containing all irreplaceable amino acids (are acquired on 96 %), high-grade dairy fat (it is acquired on 95 %), dairy sugar which renders beneficial influence on digestive system (it is acquired on 98 %). Diets on the basis of milk and sour-milk products allow to lower cholesterol level in blood, normalize intestines work, improve its micro flora, strengthen bones and put in order nervous system. The given diet will help you to improve a condition of skin and to get rid from acne.
At the same time dairy products are not fitting to all. Gastritis or ulcer presence will not allow you to feel well on such diet. If you love protein rich food, and it makes a basis of your diet, before white diet it is necessary to spend one – two vegetable or fruit days to not to overload intestines and to clear it of slag.
So, if you do not have allergy on dairy protein and you love pot cheese, yogurts, kefir, and also fruit and vegetables, this diet for you!
The white diet will allow you to get rid approximately of 10 extra pounds for 7 days.
NB: This is one of fast diets. More healthy will be lose up to 2-3 pounds a week.
From ratio for the period of diet are excluded: coffee and sugar. Before each meal it is desirable to drink a glass of still mineral water. It is necessary to watch fat content percent in dairy products. On the average, it should be 4 %, thus you can combine milk of 1,5 % and cheese of 30 % so that to receive the necessary average percent of fat on 100 grams of product, equal 4 grams. Necessarily remember that fat-free products are undesirable, as in this case they contain many carbohydrates and less proteins, before buy them simply enough to compare labels.
Mandatory add fruit and vegetables to dairy products. Fruit should be sweet, without acidity, for example: a banana, a pear, a peach, an apricot, prunes and raisin. Forget about apples, oranges, tangerines, grapes and other. Cook porridge from all groats, except wheat (i.e. manna-croup), mix fruit with cottage cheese, yogurt, do salads of vegetables with cheese and kefir. Look the menu which can be varied, following the rules set forth above.
The approximate menu
Breakfast: yogurt, fruit, tea with honey
The second breakfast: porridge on milk, cottage cheese, milk
Lunch: boiled egg, vegetable salad, filled with yogurt or kefir, fermented baked milk or curdled milk glass, salad is possible to replace with 100 grams of cottage cheese mixed with dried fruits
Dinner: fruit, yogurt.
Related Blogs
- Natural and Herbal Hair Loss Remedies | Natural Health | Herbal Health
- lifeinthemixtalk.com » Blog Archive » Diabetes Alert : Your Gut Microflora May Be Out Of Balance
- Gucci Handbag Today » Gluttonous world’s top ten delicious hot pot experience
- Strawberry Serenity: Synergy Organic, Raw Kombucha Tea Review » Blog Archive » Healing with (Raw) Juices By Michele L. Tune
- antioxidant vitamins alpha lipoic acid » Blog Archive » Vegetable Supplements Resveratrol supplements review
6 Best Winter Diets
New Year’s holidays have ended, having left not only the best memoirs, but also… superfluous pounds. Certainly, it is possible to give up as lost undesirable inches on a waist and hips, but after all every woman dreams to have ideal body and cause admiration even in casual passers-by. We offer the best winter diets which will help you to find former symmetry and come closer to ideal.
Dietitians certify that in cold autumn and winter months people use daily on 500-1000 calories more than usually. It occurs not only because additional calories are necessary for warming, but also because of seasonal depression which is shown by a breakdown, bad mood, sensation of constant weariness.
The lack of a sunlight and decrease in impelling activity also play role for growing appetite – we start to regale and have a bite more, we can not refuse to ourselves a supper in front of the TV and additional chocolate.
Nevertheless, many of us do not wish to wait spring to start to shape up feverishly, and select a diet in the winter. If you have decided that it is time to grow thin, remember: the winter – not the best time strongly to limit yourself in calories. The diets assuming day norm in 500 and less calories, can do considerable harm to your organism!
Sense of proportion the best prompter in uneasy business of losing weight. Reclining to it, make for yourself the individual plan of growing thin and do it with pleasure!
Now choose one of best winter diets and start to apply it.
Vegetable diet
Milk diet
Carrot diet
Exquisite diet
Finnish diet
Polish diet
A fantastic diet generator will help you put together your diet in a breeze! Just choose your favorite foods and its ready.
Related Blogs
- How to Prevent Lung Cancer? | Weight Loss Makers
- Five Easy Things You Can Do Now To Help Prevent Breast Cancer | Simple Recipe Ideas
- KEN HENSLEY — PROUD WORDS ON A DUSTY SHELF: Mellow Moods From A Frodo-Metal Wizard « Schlockmania!
- Fresh Cucumber » Diet for Diabetics – – General Health Blog
- Descriptions of Different Types of Depression | DepressionInfos.com
Vegetable Diet
The basis of this diet is made by vegetables. Recommended vegetables: marrows, cabbage, carrots, a green string bean, a broccoli, paprika, a pumpkin, a radish, green salad, cucumbers, chives and onions, various greens and a little bit of boiled potato.
All we know that vegetables are useful and necessarily should be in a diet of healthy food. But still it would be quite good to refresh our mind, what benefit receives our organism from their use.
Cabbage
According to one of legends, Zeus, working on an explanation of two inconsistent sayings of the oracle, from terrible over strain was dripping with sweat. Some large drops have rolled down from a forehead of the father of gods on the earth. From these drops the cabbage had grown. The cabbage represents special value as source of vitamin C which can be present at it in the same concentration during 7 – 8 months. Cabbage contains salts of iron, potassium, sodium, calcium and magnesium, vitamins A, Ð’1, Ð’2, Ð’3, Ð’6, Ð’9, Е, Ð, Ð Ð , and also sulfur, phosphorus, iodine, cobalt, manganese, copper, molybdenum, nickel, chrome, zinc. Fresh juice of cabbage contains anti ulcer vitamin U and various substances which promote healing of ulcers. Caloric content of cabbage is so small that it is possible to eat it without any restrictions: 100 grams of crude cabbage contain 24 kcal, in steamed – 15 kcal.
Marrow
Homeland of marrows is America. Thanks to Columbus in XV century these vegetables have got overseas to Europe. But for long time, for example, in Italy, marrows were used exclusively in the decorative purposes, as food they were tried only in a XVIII century. Marrows contain proteins, fats, carbohydrates, cellulose, sugar, vitamins C, Ð Ð and others, and also mineral salts.
Onions
The onions are rich with iron, potassium, in it a lot of ascorbic acid, there are B and Ð Ð group vitamins, and also carotene, volatile oil and 2 % of protein. Scientists consider the use of onions of 7-10 kg annually by each person is optimum. The onions perfectly operate on brain cells, preventing their aging.
Paprika
The paprika native land is rain forests of the South America and the East India. It has got to Europe in XV century. There it has accepted enthusiastically, it not only has changed usual recipes of the European dishes, but even traditional cuisines of China and India. Paprika is rich with carotene, vitamins Ð and C. Mellow paprika contain vitamin C the same amount as in a black currant, and carotene substance in it is close to carrots. Scientists of Japan had been made disclosure: aroma of pepper helps growing thin as stimulates allocation of substances in human organism, helping to burn fats.
Tomato
Homeland is the South America, in Europe has appeared in the middle of XV century and long time was considered as decorative or indoor plant. It didn’t use in food, considering inedible or even poisonous. In tomatoes it is a lot of sugar and ascorbic acid, there are important vitamins – Ð’1, Ð’2, Ð , K, carotene, and also salts of potassium, phosphorus, iron, organic acids. One more substance is containing in tomatoes – lycopene. This organic substance is very strong natural antioxidant. It is surpassing such famous “hunters of free radicals”, as vitamins C and Е.
Radish
As radish native land Egypt and China are considered. From Egypt the radish has got to the Ancient Greece where became very popular. In the days of celebrating devoted to Apollo, Greeks presented three main root crops to his altar: a radish, a beetroot and carrots. Thus the radish has been cast from gold, a beet – from silver, and carrots – from tin. Ancient Romans used a radish as antidote at poisoning with mushrooms. The radish contains ascorbic acid, carotene, vitamin Ð’1, up to 5 – 6 % of sugars, cellulose, Phytonzide, strong bactericidal substance lyzocim, choline. Enzymes, micro elements such iodine, sulfur, bromine, magnesium, potassium, sodium, iron, phosphorus, sulfur essence and other substances.
Green salad
Lettuce is considered as the ancestor, in a wild kind growing almost on all continents. Ancient Greeks daily used lettuce, they were attributing it ability to make sober after drinking wine. Among green colleagues salad is appreciated especially, its green leaves are simply stuffed by vitamins. Here are vitamins: A, В1, В2, В6, C, Е, K, РР, carotene, micro elements (iodine, manganese, magnesium, molybdenum, copper, boron, etc.) and organic acids (apple, folic, lemon, sorrel), and also sugar, fibers, carbohydrates, cellulose. Plant juice contains the substances calming nervous system.
Pumpkin
Homeland is Northern and South America. The pumpkin on 90 % consists of water. Other percent include: vitamins C, В1, В2, В6, Е, РР, carotene, nicotine acid, carotinoids, fibers, cellulose, pectin substances, organic salts of iron, phosphorus, starch, sugar. In seeds many valuable oils, salts of zinc and vitamin E are containing. In a pumpkin vitamin Т is found out that promotes acceleration of exchange processes.
On the average, you can eat on one and half kilograms in a day of all listed vegetables and 2 potatoes. Make salads with a small amount of vegetable oil, kefir, or low-fat sour cream. It is possible to prepare lean vegetable soup, steam vegetables or bake them with minimum additional fats.
Beside vegetables and greens it is possible to eat 1 – 2 fruit in a day, excepting bananas (it is better if it will be green apple), rye or grain bread (1 – 2 pieces in day). Also it is possible to use every second day oat-flakes or corn-flakes. Low-fat and unsweetened dairy products, such as kefir, yogurt, sour cream, cottage cheese up to 200 grams in a day are recommended.
From drinks it is better to choose green tea without sugar, non-carbon mineral water, and natural vegetable juices. It is almost not strict vegetarian diet. Recently scientific have proved that such type of eating conducts to the most slim waist.
Duration of vegetable diet is 1 month. For this period you will manage to get rid of 5 to 20 pounds of weight. Autumn is the best time for such diet. To practice it is possible one – two times a year.
This diet is good because of quantity of cellulose which helps to prevent diabetes, reduces cholesterol level, struggles with inflammatory processes in intestines, and is necessary for preventive maintenance of cancer of thick gut. Vegetables and fruit are vitamin-rich, macro- and micro elements that will help you look fresh after mentioned diet. Not without reason vegetables and fruit are entered into basis of diet of youth.
Try drinks of beauty on the basis of vegetable juices and admire the reflection in a mirror:
Restorative: mix 2 glasses of fresh tomato juice with the same quantity of kefir (or curdled milks), add 1 table spoon of any small cut greens, add salt and sugar after taste. Drink beverage in the mornings and in the evenings after meal within two weeks.
The rejuvenating: mix 2 parts fresh tomato juice with 1 part of the cucumber juice. Drink 1 – 2 table spoon of vegetable mix few times in day after meal. Course is for 2 – 3 weeks.
Related Blogs
- cabinet design home bar | Home Bars, Grills And Accessories
- The 2010 PDAC Viola R. MacMillan Award for Company or Mine Development – Ross J. Beaty » Republic of Mining
- » GARDEN POSEIDON THERME-ISCHIA (video) Isle of Ischia Travel Guide
- The benefits of Dead Sea mineral salts for your skin – PRLog (free press release) | MammasWay.com
- download Health at home vitamins mp3 | Losogor.msk.ru music
click on image to download your free report
