Comments for I Need To Lose Weight

Comment on Pills Burn Fat by Mario

Mario — Sun, 22 Jan 2012 09:54:51 +0000

Pills don’t work, its all bananas. The only thing that did help me was pure protein drinks since I eat smaller portions of 5 meals a day to boost my metabolism. It worked as a good meal replacement. Go check out http://www.whatexerciseburnsthemostcalories.net for more info on what has helped me so far concerning weight loss.

Comment on Burn Fat Belly by Zack

Zack — Sun, 31 Jul 2011 20:42:06 +0000

How do you burn lower belly fat and “Love Handles” fast without doing a lot of dieting?
I do a lot of crunches and a lot of moving around but i just some how still have lower belly fat. Can you buy pills that burns fat?

Comment on Build Muscle Burn Fat by johndo

johndo — Sun, 31 Jul 2011 20:42:01 +0000

Is this a good workout plan to build muscle and burn fat?
eat 2 big meals- go to the gym and lift weights for about 2 hours to build muscle- come home and eat my post workout meal- then go swim in my pool for about an hour to burn fat- then eat after my swimming workout- then have a protein shake before bed. im 136 pounds and 5’8″ tall. i have 13% body fat and i want to go down to at least 8 % body fat to see my abs clearly.

Comment on Build Muscle And Burn Fat by andrew e

andrew e — Sun, 31 Jul 2011 20:40:42 +0000

build muscle/burn fat?
does anyone know of a routine that can burn fat and lower body fat %, and also build muscle? And if I have to burn fat and build muscle separately, which should I do first?

Comment on Muscle Burn Fat by Yani M

Yani M — Sun, 31 Jul 2011 20:40:41 +0000

does doing cardio like riding a bike first thing in the morning will burn fat or muscle?
ok i wanna know because i have search and some times will say if u don’t eat anything before your workout u will burn muscle in other say u will burn fat sooo… what to do plz

Comment on Build Muscle And Burn Fat by Timid Women Rarely Make History

Timid Women Rarely Make History — Sun, 31 Jul 2011 20:39:59 +0000

Yes, good for your heart. You also need to make sure you are getting enough good calories to keep up with what you are burning.
I would add about 50 k calories per 15 minutes of hard cardio.

Comment on Quickest Way To Burn Fat by Alex-F-Babby AkA Crazy

Alex-F-Babby AkA Crazy — Sun, 31 Jul 2011 20:39:42 +0000

what is the quickest way to burn fat and gain a tight muscular stomach?

Comment on Foods That Burn Fat by Betty B

Betty B — Sun, 31 Jul 2011 20:37:51 +0000

Berries, Turkey, Enova Oil, Peanuts, Low-fat Yogurt and Breakfast Cereal (see link in the source for details).

It’s not that some food burn fat, but they’re better at curbing hunger so you’re more satisfied and don’t eat so much afterwards or they don’t get stored as fat reserves as well as other food, or they use more calories to digest so you don’t get that many calories.

It’s like eating a fulfilling 60 calories half a grapefruit before each meal and eating much less and losing weight.

Comment on Burns Fat by greafe

greafe — Sun, 31 Jul 2011 20:37:15 +0000

Is exercising at morning, noon & night burns body fat and helps circulation moving?
I heard about it in a magazine, I know that exercising in the morning & afternoon help not only burn fat but make anyone tone and fit. But at night, they say stretching and cardio makes a person feel fine in the morning. Is this true?

Comment on Foods That Help Burn Fat by designmm

designmm — Sun, 31 Jul 2011 20:35:57 +0000

Go to fitness.com. They have lots of healthy foods and recipes to choose from as well as good ideas to get healthier. Try to eat lean meats, veggies, fruits, whole grains and drink lots of water instead of other drinks. Skip on desserts as much as possible and keep a food diary if you can-it really helps you see how much you eat in a day. Good luck!