Weight Burn Fat
How to Lose Weight, Burn Fat, and Keep it Off
Author: Dave Lemanczyk
The gaining weight philosophy of many athletic coaches and trainers is wrong. Too often coaches advise that their players simply need gain weight to improve their performance. This advice normally leads to the development of vital organ failure, diabetes, and sports injury.
Often this same advice is given when the sports the athletes participate in are physically agressive. A good example of this would be American Football. Once a player hears the firmly offered advice to gain weight, he or she will often times overeat or overtrain to acheive the poorly slected goal. The coach has the right idea regarding physical improvement but the method is dead wrong.
The perfect approach to maintaining hydration
In order to help an athlete along with his or her bodyweight, a basic understanding of human nutrition is needed. The first factor coaches and athletes need to understand is adeuqacy in hydration. Heat stroke, and severe dehydration can be fatal and avoided at all costs.
The elements of sodium and potassium are made naturally by the human body. Sodium is commonly known as salt and your body makes enough of it on its own. This means you do not have to add any salt to anything, at any time, for the rest of your life. When you add more salt, it requires water to work. When you deplete yourself of the water you need, you are hurting yourself, and possilby placing yourself in danger. Reach for the pepper if you need a taste burst because it aids in speeding digestion.
Potassium is different in the way that your body does not make enough of it to be self sufficient. You need to carefully add this element by natural means to get the desired effect. A banana is the perfect solution for adding the electrolyte into the mix. This represents a natural means of electrolyte adding with the addition of fructose. Fructose is the natural sugar within fruits.
Gatorade is also a solution to the electrolyte depletion situation but it represents a synthetic solution. Synthetic represents anything made in a laboratory. These synthetics are broken down slower by the human digestive system due to their chemical make up.
Basic rules for athletes and physical humans
1. Maintain hydration
2. Maintain electrolyte balance
3. Maintain a stable blood sugar level
4. Eat whole foods when hungry
5. Rest your body every day
Obtain and maintan a perfect bodyweight free from fat
All people should aim to achieve an optimal bodyweight for their body type. Anytime the word optimal is used, it simply means to the finest level for each particular person. Optimal bodyweight for an athlete is when there is a body dominated by muscle with little bodyfat and can be used for long durations of time. If you can pinch an inch you can lose some bodyfat. Bodyfat is necessary for insulation from extreme heat and cold but in small amounts.
Do I really need bodyfat?
As a general rule, bodyfat is bodyfat and will never change it’s composition from bodyfat. Once you burn off the fat, muscle will become more apparent as a result. Fat does not become muscleand is a major myth in physical improvement. You should be able to see your abdominal muscles and your fitness level will be a direct indicator of that.
How can I lose weight and fat at the same time without drugs?
Optimal bodyweights can be achieved by the synergistic combination of daily cardiovascular exercise, physical conditioning, adequate nutrition, hydration, and consistent sleeping patterns. Keep in mind that an hour of complete rest is equal to that of sleep.
General rules of losing weight and fat.
1. A minimum of 30 minutes cardio exercise daily
2. Regulation of diet meaning eat when hungry
3. Maintain hydration at all times
4. Do not eat sugary foods, drinks, or snack products
5. Eat and live healthy to be healthy
18 Responses to “Weight Burn Fat”
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Which guy is more likely to lose something out of his pockets? The one with both of them jam-packed to the brim with all manner of stuff in there, or the one who only has his keys in the very bottom?
Same principle.
Is it harder for a person with less body fat to loose weight/burn fat?
i heard that it would be easier for someone with more body fat to loose weight because there is more of it there or something?
Do you gain weight or burn fat when taking superpump 250? 10 points for good answer?
Im 18, 200lbs, 5’10, fat percent is 20%, and work out about 4 times a week. I’m thinking about taking superpump 250. Will it make me gain weight? If I gain weight, what will it be (food, water, fat, etc)? Does superpump 250 burn fat?
Anyone know what kinds of natural medication to lose weight and burn fat ?
I’m want to lose about 20 bound and currently exercising but it really hard because I can’t be determine or focus on exercising, so i wanted know if there any “safe” natural medication I can take to lose weight and burn fat quick ?? Thanks
Use the treadmill and the eliptical machine and keep your heart rate between 120-140. This is the ‘fat burning’ zone where you burn most of the fat. If you want to lose fat around the waist, try to eat less and exercise more. That’s the only way.
Stay out of the truck stops.
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! – it’s just pills, but you’ll detox, lose weight, and fell much, much better). You can go to
http://www.help-me-diet.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!
3 days a week use weights 2 days a week swim or do some cardio. Don’t neglect your diet. Cut out potatoes,sugar, pasta and rice. Eat lots of veggies and eat protein at each meal.
I am 16 and have been obese before but have slim down successfully. I am here to share how to achieve it so read on, it may change your life. IF YOU ARE FRIGHTEN ABOUT HOW LONG THE PASSAGE IS, just read the 2nd and 5th paragraph onwards about mindset and setting a target.
Firstly, you have to have the mindset to lose weight! Without it you would not be as successful. In the past when i am over-weight, I did not care about my body and continued living, thinking that it would be alright growing up fat but society are just as cruel… I did not change until an incident which inspires me to be healthy and look good.
So you need to think of a target and the reasons for you to lose weight. It could be anything like wanting to look good or for health reasons. Anytime you feel like giving up, think of your target and work towards it.
Secondly, food intake should be lesser by 1/5 but eat all your 3 meals. And only eat when you are hungry although there are times when you do not know you are hungry or not(like me, weird stomach) so stick to your meals. Of course, eat healthier food. Details of healthy food or how to make it healthy can be found in the Internet or books.
Thirdly, find a sport or activity that will make you lose weight. Make that activity like your personal habit and do it often. I chose basketball as my friends play it and now i am good at it so make a wise decision of which sport to choose and go for it, no slacking. Surely there would be difficult as you would be in a disadvantage as you would be look down on because of your size. For example, you are playing soccer with your friends and they choose you to be the goalkeeper because of your size. That means you would be standing at the goalpost most of the time- result, no weight loss. Repel! Say that you want to be another position like a striker and make them pay! Go for the ball! Play the game like you would not play it again! Play it with your heart! That way you could take advantage of your desires- result, a lot of weight loss.
I could not go on cause of time limit and laziness, although I still can say a lot. But the mindset thing is already enough, the most important aspect of losing weight is that! REMEMBER, every time when you are about to give up, every time when you are lazy to go out to exercise, every time when you want to eat extra, every time you step into a fast food restaurant AND every time you are tempted to do sometime that you know that would foil your attempt on losing weight, think about your target, about what you have been through for the past years, being look down because of your size. If that is not enough of a reason… Think of your FUTURE, predict. What would you be like when you grow up. Would you get the boyfriend/girlfriend that you are dreaming for? Or someone who you would marry for the sake of marrying. Or do you think you could get a partner that you like just with your character or personality alone? That only happens in fairy tales… The modern world is not that kind nowadays.
So come on! Change yourself! Do your body a favor! Give yourself a chance to make yourself look good. Whenever you feel like losing hope, read this again and think about what you can achieve when you lost every pounds of fats and attain your dream body. That would be enough for you to make the decision to change for yourself.
I ended up typing too much, lol. So all this are from my personal point of view and all comes from experience. Haha, maybe I should be a weight loss counselor or something.
I have lost 20kg from obese(severely overweight) to healthy weight because of the power of the mindset..
If I can do it, so can you…
No.
A cold bath helps by making your body expend energy to heat itself up. But make sure it isn’t too cold, or you will hurt yourself.
Exercise, and eat less. Follow the food pyramid.
how much is enough cardio to lose weight burn fat?
I am 26 yr old female 5 7″ and 170 lbs I want to know the right mix of cardio to do to burn fat and lose my gut
Can I lose weight, burn fat, and get toned just from brisk walking/jogging, and doing WW six days a week?
I’m wondering if I can get toned just from brisk walking (gradually adding jogging in until I’m just jogging)- or do I have to do specific toning exercises? I’d also be dieting five or six days a week on Weight Watchers, with weekends off (usually just one day, sometimes two- although I could sacrifice that if need be.) Thanks for any helpful answers!
What can a truck driver who is in the truck 12 hours a day do to lose weight/burn fat?
During most of my free time at the moment I need my sleep.
I want to train to reduce weight, burn fat and build muscle endurance. What training program can you suggest?
can lifting weights burn fat but not accumulate weight?
i exercise to lose weight i don’t want muscle to weigh me down. how can i lift weights without gaining weight?
you’re going to gain weight and burn fat by taking it. The NO and the creatine are going to help you get some serious gains and you’re prolly going to notice a huge difference. This product is going to make you burn fat as well.
As far as weight gains go the creatine is going to add water weight to your muscles. But it’s going to help you gain a lot of muscle mass. If you stop taking it the water will go away, but your muscle will remain the same.
What is the most efficient way to lose weight and burn fat?
I’m 15 , weight 153 and I’m about 5’8. I just signed up to a gym. what are some thing si can do there to lose both weight and body fat? I will also be lifting weights. Thanks
Chemical imbalance Awesome advice. But the main reason i want to do all this is to get a . Six pack/abs and of course muscles
cocaine